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- Brooklynn Lily: How to use your Stunt Trainer to become a better Flyer
- Brooklynn Lily X Stunt Trainer: How to Stretch and Pull a Bow and Arrow
- Brooklynn Lily x Stunt Trainer®️ How to Stretch and Pull a Needle
- Brooklynn Lily x Stunt Trainer®️ Flyer Balance and Conditioning
- Top 4 Body Positions Every Flyer Must Know {Cheerleading Flyer Body Positions}
- 5 Tips to Get You Ready for All Star Cheerleading Tryouts
- How to Get Ready for School Cheerleading Tryouts in One Week
- Blog
-
Shop
- Ambassadors
- Stretch Class
- Reviews
-
About Us
-
Resources
-
Videos
- Brooklynn Lily: How to Improve your Needle
- Stunt Trainer Unboxing | Newest Cheerleading Training Device for Flyers
- Brooklynn Lily x Stunt Trainer®️ Flyer Stretching Routine
- Brooklynn Lily: How to use your Stunt Trainer to become a better Flyer
- Brooklynn Lily X Stunt Trainer: How to Stretch and Pull a Bow and Arrow
- Brooklynn Lily x Stunt Trainer®️ How to Stretch and Pull a Needle
- Brooklynn Lily x Stunt Trainer®️ Flyer Balance and Conditioning
- Top 4 Body Positions Every Flyer Must Know {Cheerleading Flyer Body Positions}
- 5 Tips to Get You Ready for All Star Cheerleading Tryouts
- How to Get Ready for School Cheerleading Tryouts in One Week
- Blog
Needle
The needle is the next progression of body positions from a scorpion. Possibly the hardest of all body positions, due to the amount of flexibility and muscle control this skill requires. The difference in these two body positions is the position of the chest, closing of the shoulders, and grip on the “pulled” leg. Entering a needle is exactly the same as a scorpion, but the finished body position will be different. The position of the chest and shoulders while performing a needle are closed. This is different than the scorpion because shoulders should be fully opened. A needle should create a straight line from “base” leg to “pulled” leg. Most flyers will grip the “pulled” ankle with both hands, while some place their front hand on the shin of the “pulled” leg in order to straighten the leg and keep the back hand on the “pulled” foot lifting upwards. Needles can also be performed with only one arm gripping the “pulled” leg. A “broken” needle is executed by entering into a “needle” position then bending the “pulled” leg to a 90 degree angle over the flyers front shoulder. Over-splits and conditioning for flexibility is the only way to achieve this body position.