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Stunting Tips for Flyers by The Cheer Kin, Deryn
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Many tips for flyers involve flexibility improvement or strengthening of major muscle groups, suc...
The Ultimate Guide to Becoming a College Cheerleader
Cheerleading has long been associated with school spirit, athleticism, and an unparalleled energy that can electrify a crowd. If you're considering becoming a college cheerleader, you're about to embark on an exciting journey filled with teamwork, dedication, and unforgettable experiences. In this blog post, we'll guide you through the steps to become a college cheerleader, from preparation and tryouts to the fulfilling rewards of being part of a collegiate cheerleading squad.
5 Things You MUST Tell Your Flyer BEFORE Competitions
For flyers, competition day is beyond nerve-racking. The endless thoughts racing through thes...
5 WAYS TO MOTIVATE YOUR FLYER AT HOME
So your flyer already spends 8-10 hours per week at the gym between team practices, tumbling and stunting classes. Sadly though, it’s not enough for flyers to only work skills, body positions and technique at the gym.
Because flyers make up a small portion of the team, they typically get less individualized work during regular practices. Unless your athlete is in a flyer or stunt training class, they may not be getting enough focused practice on flyer skills.
This is why it is so important to train at home throughout the week. It should go without saying that ALL cheerleaders should be stretching on a daily basis. Though, flyers should be doing intensive stretching every day.